Friday, July 19, 2019
Weight Training Exam :: essays research papers
Weight Training Exam 1.)à à à à à Weight training increases a person metabolic rate. 2.)à à à à à A consistent weight training routine can reduce your cholesterol level. 3.)à à à à à A.) Type I = High aerobic capacity, small in size, fatigue resistant, à à à à à Type Ia = Medium aerobic capacity, large in size, fatigable, Type IIb = Low aerobic capacity, large in size, most fatigable 4.) Dynamic contraction (ex. When extending the knee, hip and ankle joints when performing a vertical jump. Eccentric contraction (ex. lowering a weight from the flexed position.) Isometric contraction ââ¬â (ex. Pushing against an unmovable object.) 5.) The requirements for a effective weight training device are 4 fold. à à à à à i.) The device must provide tension within the muscles. à à à à à ii.) The device must allow the muscles to be worked through there natural range of motion. à à à à à iii.) It must make i and ii VERY safe. à à à à à iv.) Should be adjustable in the magnitude of resistance it provides. 6.) When one increases in strength, their endurance increases as well. 7.) The myth is that ââ¬Å"multiple sets of an exercise are superior to a single set for increasing muscle strength and size. 8.) The four key elements in a well designed training program are as followsâ⬠¦ à à à à à - The Repetition: the best reps include raising and lowering of a resistance. à à à à à - The Resistance: The key is to use resistance to demand development of muscular strength by the creation of tension within a muscle or group of muscles that is greater than the typical demand. à à à à à - Total Body Training: All of the major muscle groups of the body should be trained each time. à à à à à - Balance: Am adequate amount of tension should be developed on both sides of a joint so that the joint functions properly and is not prone to misalignment or slipping. 9.) Five guidelines for an appropriate training program. i.)Train using a full range of motion. à à à à à ii.) Eliminate fast, jerky movements while raising the weight. à à à à à iii.) Emphasize the lowering of the weight. à à à à à iv.) Reach momentary muscular failure/fatigue in the prescribed number of repetitions. à à à à à v.) Train under supervision and/or with a partner. 10.) HIT or High Intensity Training is extreme effort while incorporating only one work set per exercise with minimum work sets per body part per work-out. 11.) First, to decrease injury potential, and second to increase performance potential. 12.) Vocabulary Definitions: a.)Intensity ââ¬â The relative stress level that the exercise stimulates places at the approximate systems. b.) Progression ââ¬â The rate at which you lift more over ââ¬Å"xâ⬠amount of time.
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